Every mother wants her child to be healthy and full of energy, for which it has spared neither the means nor the power, trying to buy such foods are considered to be most useful, in this case, does not know that some of them should be abandoned For example, quick cooking oatmeal.
In general, any porridge dish is considered useful, especially drink during breakfast, but usually children refuse this meal, because waking up, they have no appetite.
Therefore, the child went to school hungry, you need to wake him up a little earlier so that he could do exercises and take water treatments, after which he’ll want to eat.
The most useful are oatmeal and buckwheat porridge, so try for breakfast cook these dishes. To attract the attention of the child, using a variety of fruits and berries, with which decorate the dish.
As for buckwheat, it is very well affect the operation of cardiac system and improves blood.Source: www.goodshelp.com