In Most Cases, You Can Avoid Heart Attacks

In order to prevent the occurrence of heart attacks, it is necessary to observe some rules that are quite accessible to all people.

First of all, try to be as nervous as possible, because, prolonged stay in a state of stress, many times increases the risk of an infarction.

Learn to relax, for which solitude and listening to light music, as well as frequent walks in the fresh air, are good. In addition, it is necessary to control your blood pressure, for which it is best to have your own device.

Normalization of sleep also plays an important role, because, those people who do not regularly sleep, are more likely to put additional stress on the body, and this is not counting the fact that there are headaches, fatigue and irritability.

Food should be necessarily balanced, giving preference to vegetables and fruits, as well as, products containing a large amount of fiber. To maintain the normal state of cholesterol, try to use more often useful fats, which can be obtained by consuming olive oil, avocado and nuts, and, of any kind.

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Source: www.goodshelp.com

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