Our body is constantly in need of some specific vitamins in order to maintain its performance and normal physical condition. For example, it is very important vitamin A.
Many of us from school lessons in biology must remember that this vitamin is essential for the protection of our sight. However, in reality it is not a complete list of the achievements that have characterized this product.
If a more detailed study of the beneficial properties of vitamin A, then we can say that this is one of the most useful components for human life. In particular, it is precisely one of the key elements in the formation of teeth and bones. Quite often, it is due to a deficiency of this vitamin in the body is a metabolic disorder and other problems.
To avoid this phenomenon, you need to eat foods that contain this vitamin – carrot, lettuce, fruit, vegetables, sunflower seeds or pumpkin.Source: www.goodshelp.com