In order to stay as much as possible in a good mood and less suffering from various diseases, it is necessary to follow some guidelines that advise researchers.
One of them is that, try as little as possible to communicate with the people that cause you discomfort, especially since it is not necessary to think about them, because, apart from the negative you get positive emotions.
Morning always start with the positives, which, immediately after waking up switch to your favorite tune, but from watching the news or of political debate should be abandoned, because they negatively affect your nervous system, especially as to change the situation, you can not.
The past never come back, what awaits us in the future, we can only speculate, therefore, learn to enjoy the present. Respect and appreciate the loved ones around you. You should not be provided to participate in various activities, especially in competitions, festivals, festivals, because they give a sense of joy, confidence and optimism.Source: www.goodshelp.com