Nowadays, more and more people suffer from gastritis, and this is not surprising, because the main reasons for its occurrence is the use of harmful products that can irritate the mucous membrane of the stomach.
Signs of gastritis are heartburn, pain and bloating, as well as nausea and a feeling of unpleasant aftertaste in the mouth.
If this disease is not treated, then in time an ulcer is formed, which is the most serious disease and poses a threat to life. Gastritis can be triggered by the fact that a person is in a state of stress for a long time. In order to avoid the appearance of gastritis, you need to be as nervous as possible, and also, to eat such food, which is quickly absorbed, at the same time, thoroughly chew it to facilitate the work of the stomach.
First and foremost, refuse to drink coffee on an empty stomach, and also, from smoking, not to mention products such as chips, fast food, French fries and fast food. Most often, such a disease worsens in the fall and spring, so at this time you need to be especially careful.Source: www.goodshelp.com