One of the factors that affect the overall health and well-being is a strong normal sleep.
However, there are times when for a number of reasons people do not manage to sleep properly, resulting in headaches, loss of efficiency, and rapid fatigue.
If the lack of sleep is permanent, then it is necessary to revise your daily routine, and in some cases, there are a number of recommendations for a quick recovery. If you are at home or in an office building, try to include as much light as possible, especially in cloudy weather, because if it is not enough, the hormone melatonin is produced, namely it affects drowsiness.
If possible, turn on the loud rhythmic music for a certain period, which will quickly bring you into a tonus. Try not to overeat, because, such a state will aggravate the situation, and your desire to sleep will become even stronger. But to take a nap half an hour after dinner, if no one disturbs you, it will be very useful.Source: www.goodshelp.com