Nowadays, many people are busy working in the office, and it is not surprising, because with the advent of the Internet, experts professions such as managers, designers, engineers, and other all their time are in front of a computer monitor.
It has long been proven that such a sedentary job is a very difficult and tedious, not to mention what diseases occur due to less active lifestyles.
80% of office workers, due to sedentary work have problems with their backs, vision and weight gain. In order to limit yourself from the appearance of diseases, no matter what, you need at least 15 minutes at the end of each hour, do physical exercises. Start with a warm-up of the cervical vertebrae, which, do rotational movements of the head, and do not forget about exercise for the hands, back and legs.
Also, do not forget to ventilate the room, because the air is heavy negative impact on the health and general well-being. In his spare time, try as much as possible to move.Source: www.goodshelp.com