The fact that smoking causes great harm to our body, they know everything, but, in spite of all these reasons, people with this addiction does not become smaller.
Many smokers, especially with a lot of experience, trying to get rid of nicotine addiction, deciding to quit smoking once and for all. Unfortunately, not all it turns out, and if it fails, then the first time a person feels a constant sense of hunger and depression.
In order to avoid this, there are many different ways in which you can easily get rid of this condition. One of the main factors is the desire to quit smoking, for which you need to configure yourself. To do this, try all his spare time to give a useful pursuits, such as reading books, needlework, sports and many other ways, which help to distract from smoking.
Food can also help you cope with this problem, because scientists have proved that there are foods that are beneficial effect on the condition of former smoker and those who provoked to take up a cigarette again.
Positive influence dairy products, fruits and vegetables, but such as alcohol and caffeine may cause a desire to smoke.Source: www.goodshelp.com