During the holidays many people find it difficult to restrain yourself from the temptation to eat an extra slice of a delicious meal or a glass of wine.
Even those individuals who for some time watching her figure and stuck diet, getting in merry company, not hampered, resulting in suffering because of high loads on the body.
Therefore, try not to overeat at the holiday table, even if relatives or friends will try to persuade you to taste, or that dish, but rather more dances, take an active part in various competitions and get out into the fresh air.
Despite the fact that the holidays are considered the weekend, most of the free time busy cooking a variety of dishes, snacks, as well as the process of washing dishes and fun, tiring, so select yourself a day to relax in a calm atmosphere.
It is best to go to the theater or a walk in the park, in the woods, and you can make a short trip during which you gain strength for further work.Source: www.goodshelp.com