For many years, nutritionists recommended that those who are trying to reduce their weight, go to at least five meals per day, while eating much less than usual.
For this purpose, they advised the use of small-sized utensils, so that a person gradually accustomed to a smaller amount of food.
However, after the American scientists conducted a number of studies, including at the psychological level, it was possible to prove that frequent use of products is useful, but to reduce portions to a minimum of the desired result does not bring.
The fact is that with such food leaving from the table, people feel hungry, and after a while they take the supplement, thereby replenishing the lack of calories.
Therefore, it will be much better if more vegetables are introduced into the diet, because, using them even in large quantities, it is impossible to harm the body, moreover, to add extra kilograms. Naturally, from products such as bread, popcorn and others, which contain a large number of calories, it is desirable to refuse.Source: www.goodshelp.com