People who are engaged in sedentary work, which, as a rule, the office staff, to the end of the day often notice swelling in the legs, thereby making it difficult to walk.
Such a condition is especially dangerous in the fall and winter, when there are a variety of increasingly acute.
All this is due to impaired circulation in the legs and to fix it, you must do exercises every day. And not necessarily go to a fitness club, morning exercise enough.
In order that the vessels have always been in good shape, walking is necessary, and the faster it is, the more flexible they become.
Working with a computer, we have all day to sit in front of his monitor, so during the day, try to allocate a few minutes to warm up. In addition, if possible, give up travel transport, but rather walk foot after work, so you not only enriched with oxygen, but do not allow to gain extra kilos.
To prevent varicose veins, as often as possible, use the bath for the feet, but for the best effect, add the water, aromatic oils or sea salt. It should be remembered that such a procedure should last no more than 20 minutes.Source: www.goodshelp.com