The fact that eating large amounts of food for lunch or dinner, threatening weight gain, they know everything but, nevertheless, many people often overeat without thinking that in this way they can harm their health.
The reasons are that they can not control the rate of used products, a few, and now we will talk about some of them.
Those individuals who have seen apathy, may suffer from a poor appetite, and vice versa, does not comply with the rules of food eaten. In such cases, priority should be how to get out of the doldrums quickly as possible, which, in addition to defoliation, there are many different ways, for example, to do sports or crafts, which will be much more useful.
During the use of food in any case can not be engaged in reading, watching television, because, carried away, you eat not only the entire portion, but also a supplement that is superfluous. And of course, do not rush while eating, and should be carefully chew food, thus you will not only facilitate the work of the stomach, but do not overeat, because there comes a feeling of satiety after a few minutes after you have started your meal.Source: www.goodshelp.com