In order that children, as little as possible hurt, parents should follow certain rules.
One of them is proper nutrition, for which it is necessary to use only those products that do not cause harm, for example, smoked products, semi-finished products, not to mention sweet carbonated drinks, chips, hamburgers.
In this case, give preference to vegetables, fruits, seafood, poultry meat and dairy products, but not the one that is sold in stores with a long shelf life.
A very important factor is the observance of the daily routine, and not only by the child, but by all members of the family. In addition to the fact that keeping the regime of the day is useful for the body, because he gets used to eating and sleeping at the same time, he brings up a sense of responsibility and punctuality in the child.
Not an unimportant role is played by an active way of life, moreover, it is worth doing morning exercise, as well as other sports activities, together with the child, which favorably affects his nervous system and strengthens family relations. The same can be said about joint work, when you trust your child to do responsible work, and you should not scold him if something does not work for him.Source: www.goodshelp.com