With the onset of autumn gloomy days, many people are beginning to spoil the mood, and that’s understandable because, cold rains evoke gloom.
It would seem that in this weather can only sit in front of the TV or go to bed early, the more that the clock is changed to standard time on an hour ago. However, during this period of the year, many people have insomnia, the causes of which, a lot. Firstly, do not disappear household difficulties, which are observed in almost every human being, besides, many have problems at work or in the family, with the result that there is depression, which, basically, is the culprit in insomnia.
In order to get rid of this disease, you need to follow a few rules.
The first thing that should be done before going to bed every day, is to take a relaxing shower, and, to finish the water treatment should be with hot water, which helps calm the nervous system.
Good help for insomnia warm milk with the addition of a small amount of honey, which should drink just before you go to sleep. And another tip for the night be sure to unplug the computer, TV and mobile phone.Source: www.goodshelp.com