In order to be happy and less exposed to various diseases, you must follow a few simple rules.
Chinese scientists, having conducted a number of experiments, scientifically proved that adhering to these rules, people are much less likely to suffer from stressful situations, are much less depressed and always have good health.
First and foremost, you need to lead an active lifestyle, for which there is no need to attend expensive sports clubs, but enough, daily running, swimming pool visits or cycling.
From morale depends a lot, therefore, every morning wake up with joy and with the hope for the best.
In those cases, if you have a grudge, for example, your boss, who unfairly punished you, then try to get rid of this feeling as soon as possible, and you will notice how much easier it will be for you.
Never envy anyone, because, as a result of this, there are often various diseases that you can not even suspect about.Source: www.goodshelp.com