In order for the day in a good mood, you must comply with certain rules, one of which is a deep sleep, which should last at least 8 hours a day.
To sleep well, the evening should go to bed no later than 22.00 hours, but you need to pre-ventilate the room, because, clean air promotes good sleep.
It is well known that you can not overeat before going to sleep, but there are times when hunger does not go to sleep, in such moments, you can drink a glass of kefir. From you wake up in the morning, it will depend on how your mood. Immediately after the sleep is not recommended abrupt awakening and should soak a few minutes in bed, it is desirable to stretch.
Make an easy workout, take a contrast shower, then have to be a full breakfast, preferably with the use of cereals. Instead of watching the news, the best option would be the favorite melody that will give you positive emotions. Going to work, take it a rule to walk at least one stop. If you stick to these tips, you will feel the improvement of health.
– Collamask Luxembourg;
– Collamask Österreich;
– Varicobooster Κύπρος;
– Varicobooster Schweiz;
– Varicobooster Suisse;
– Varicobooster gdje se mogu kupiti u Hrvatskoj;
– Varicobooster kje kupiti v Sloveniji;