In the winter time, when the weather changes frequently, and in the street often have cloudy days, for some people there comes a feeling of tiredness, lethargy, irritability, and completely do not have any desire to do the work.
In such a condition is influenced by many factors, one of which is food, because some foods can contribute to the negative state.
These include, delicatessen, fast food, prepared food, as well as sodas, therefore, it is recommended to exclude them from the diet. Along with this, there are several products that can raise a person’s emotional mood and such are dark chocolate, bananas, grapefruit, as well as marine fish and vegetable oils.
Residents of Spain, which are characterized by their longevity, while salads are using olive oil, and scientists were able to prove that the product is one of the most useful. So try as often as possible to use these products to help you lift your mood.Source: www.goodshelp.com