In the case of pain in the legs, specialists recommend to undergo a checkup in order to find out the true reasons for their occurrence, because, without knowing the exact diagnosis, doing self-treatment, you can cause more harm.
Most often, pain in the legs occurs in people who have excess weight, because they increase the load.
Also, those people who lead a sedentary lifestyle are often exposed, referring to employees of offices working at the computer. It is noted that in this category of people often suffer from joint pain. However, most of the complaints come from those individuals who, in the nature of their profession, spend practically all their time on their feet, for example, sellers or waiters of restaurants and others.
In order to reduce pain, it is recommended to use hot baths, which, not only warm your feet and act soothingly on the nervous system, which helps to relieve tension and normalize sleep. Foot massage is also an effective tool that can be carried out anywhere, even during a hike.Source: www.goodshelp.com