In order to avoid depression, which occurs as a result of prolonged stay in a state of nervous tension, it is necessary to follow certain rules.
One of the main things is to try not to accumulate negative emotions.
Naturally, this is not easy to do in our time, because often encountering an unfair attitude, even from the boss, some people, harboring resentment, are very worried, and often spit out their aggression on the people around them, thereby receiving in return Unpleasant statements in his address.
Thus, a negative circle is obtained, which leads to a constant voltage.
Many experts in such cases recommend to get rid of this state, for example, by singing, and, the louder the better. Japanese scientists argue that a long time in nervous tension is harmful to health, a good stress relief will be, if you beat, for example, a punching bag, thereby it is possible to quickly throw out the entire negative. Also, playing sports or a favorite business can not only distract from the problems that have arisen, which sooner or later will pass, but also have a positive impact on the physical condition.
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