How to Fall Asleep Quickly and Wake Up Cheerfully

Surely, each of you more than once encountered such a situation, when the morning wake up with difficulty, and still want to at least a few minutes soak in a warm bed.

Especially often it happens in winter, when the outside temperature is below zero, and the need to get up, get together and go to work or school.

To understand why you nevysypaetes need to thoroughly review the entire regime of the day, which you practice.

To begin with, how many hours you sleep at night takes, and if it is less than eight, you have put yourself getting enough sleep. To avoid this, you must not go to bed after midnight and before, and, according to experts, the most restful sleep that allows the body to relax, it’s eleven o’clock in the evening until one o’clock.

If you’re going to bed, can not last long sleep, the reasons for this may be many, and one of them is eating too much, so it is not necessary to go to bed immediately after a meal, as well as give up watching the news, which we offer on the screens televisions or computers.

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Source: www.goodshelp.com

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