How to Cook Rice With Health Benefits

Researchers from Ireland, through a series of experiments to determine how best to cook rice, so it was less toxic substances such as arsenic.

For this purpose, it should be soaked for at least 12 hours, then washed, preferably under running water. Cook rice needs a large amount of water, which, after the end of the cooking process, and must be drained.

The results showed that in this way the amount of toxic substances has decreased by more than 80%. Arsenic is present in rice due to the fact that the farmers cultivate the land plots of various kinds of pesticides that persist for a long time.

People began to eat rice quite a long time, but in the past it was not necessary to adhere to these rules during its preparation, because the crops were processed manually, without the use of chemicals.

Therefore, in order to bring this product only benefit, try to cook it according to the recommendations of the Irish scholars, because the arsenic ingested, can cause not only of heart disease, diabetes and even cancer.

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Source: www.goodshelp.com

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