In our time, there are more and more people who are distinguished by their quick temper, excessive irritation and nervousness.
This is not surprising, because in many countries there is an unstable political situation, now and then in different parts of the world there are armed conflicts and, not to mention the terrorist attacks, which kill innocent people.
If you add to this the problems with employment or family troubles, then it is almost impossible to avoid stress. To prevent this from happening, first of all it is necessary to conduct an active way of life and using the media to choose only those programs that bring moral satisfaction to the viewing.
Scientists say that the normalization of sleep plays an important role in the emergence of stress, because exactly at this time our brain “reboots”. If a person does not always get enough sleep or he often has nightmares, then, in the event that he can not normalize on his own, consult a specialist.Source: www.goodshelp.com