How to Avoid Aggravating the Fall of Chronic Diseases

21111615Many poets and artists in their works celebrate the golden autumn, and it is not surprising, because it is possible to admire the beautiful scenery this time of year.

The forests are full of multi-colored paint, flower beds flowers make us happy later, the air is cleaner and fresher, and all this has a positive effect on our well-being. However, with the advent of the cold and rainy weather, spoiled not only mood, but increasingly there are various diseases.

Particularly affected are those persons who have observed chronic illness, and, as a rule, at this time there is aggravation.

Very often in the autumn people have a cough that can be treated fairly quickly, but if you run a disease, it may be chronic bronchitis, which is far more serious. In order to avoid this disease, dress according to the weather, it does not forget that his throat should always be warm.

Those who suffer from gastritis, in those days must adhere to a strict diet in which the menus, you should not include fried, spicy and smoked foods. Besides, the best option if food intake is at least five times a day, but in small portions.

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Source: www.goodshelp.com

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