For every person the most affordable sport is running, which brings great benefits to the body, because it is able to develop the muscular system, it has a positive effect on the heart, and does not allow to appear overweight.
Naturally jogging does not require additional financial costs, it is sufficient to provide themselves with a form of sport.
Along with this, many people forget that swimming is the most beneficial to health. If in the summer you can swim in open water, then with cooling for these purposes suitable pool. Swimming can be practiced at any age, even those people who have diseases of the locomotor system.
Apart from the fact that swimming improves blood circulation, preventing the occurrence of blood clots, it has a positive effect on the respiratory system. People who have long engaged in swimming, are characterized by their endurance and much less exposed to various diseases, including colds. In addition, this sport is able relieves nervous tension and improves mood.Source: www.goodshelp.com