Adhere to proper nutrition is constantly needed, giving preference to those products, which contain a variety of vitamins and minerals.
This applies particularly cold time of the year when you should raise their immunity to resist colds and viral diseases.
Among European countries, Spain’s residents are centenarians, and, according to scientists, one of the factors affecting the duration of life is food. In this country, the diet mainly consists of seafood, as well as fruit and vegetables, which are grown in large numbers, not to mention olive oil and red wine, which is necessary to consume in moderation.
In the days frosty menu should consist of cereals, fish, meat, low-fat varieties, as well as many vegetables, while not forgetting the garlic and onions, which are natural antibiotics.
As for fruits, the preference should be given to bananas, persimmons, apples. If you follow these tips, you will get rid of the winter lethargy that has plagued many people in this time of year.Source: www.goodshelp.com