Some people, in most cases because of lack of time, refuse breakfast, having a snack at work a sandwich with a cup of coffee or tea, in the evening, satisfying their hunger, overeat for the night.
As you know, the dinner should consist of food that can be quickly processed by the stomach, so that our body will fully rest, and, as the scientists say, not only the digestive organs, but also the brain.
Therefore, in the evening it is best to include in your diet sour-milk products, white boiled meat or salads made from fresh vegetables. If you constantly disturb the regime of the day, it can affect the psychological state and it will be very difficult for a person to refuse a dense supper.
In order not to bring the nervous system to such a state, it is necessary to observe certain rules, one of which is not to refuse breakfast, in spite of different situations. In this case, it is desirable that on your table there were no hot dog or pizza, but porridge, boiled eggs, cheese and other products that will provide you with energy and will give strength. Also, do not give up lunch, allocating for this at least 40 minutes.Source: www.goodshelp.com