How long invigorating cup of coffee

0810165It has long been considered one of the invigorating drink coffee because it invigorates and prevents drowsiness.

However, the scientists conducted an experiment found that the body of any person gradually gets used to caffeine and does not give a positive result.

It is known that people who, for a long time, enough sleep, and not to lose the capacity for work, daily use of 3-4 cups of coffee, after a while lose their activity.

The same people who slept for 10 hours a day, without the use of coffee, on the contrary, feel fitter and more active. In order to constantly feel in good shape, there is no need to drink large amounts of coffee or use different energy.

The best way out is a daily healthy sleep, which should last at least 8 hours, but no more than 10 hours, as oversleeping negative impact on overall health, as a result of which it will be observed irritability, fatigue. To was a good sound sleep, you need to take a walk in the fresh air, no matter what the weather outside.

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Source: www.goodshelp.com

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