How Dangerous Chronic Sleep Deprivation

One of the main factors that affect the quality of our health, is a dream.

Nowadays, people are often exposed to various stresses, because of what can disrupt the quality of sleep. If this is an isolated case, it is not a big problem, more dangerous if insomnia lasted for a long time.

As a result, the body can not recover from the day, which had a negative impact on overall health. There are frequent headaches, fatigue and weakness. People become nervous and irritable, reacting aggressively to any detail.

This condition can lead to nervous exhaustion and cause irreversible consequences, which can be treated only in a hospital. Besides sleep deficit not only disrupts the brain and heart, and stomach. From chronic lack of sleep people typically suffer from overweight, because they always present the feeling of hunger. As is known, the majority of people who have diabetes seen obese.

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