The rhythm of life is so high that we have to constantly somewhere hurry, to work, to school, so usually time to rest almost is not enough.
And then, finally, the evening comes. Throughout the day I pursued the idea to go to bed soon, but, despite the fatigue, you can not sleep, so you start to get nervous, because you know that ahead of a busy day.
Some people in such cases to take sleeping pills, which is not recommended, because, if prolonged use of his body gets used and go to sleep without them it becomes very difficult.
It is best to install the schedule according to which you want to go to bed and wake up at the same time. Initially, it will be difficult, but after a certain period, the body itself will know sleep. Do not forget to ventilate the room, because the heavy air prevents good sleep.
Try not to bring, especially during the dinner, of course, to sleep on an empty stomach is hard, therefore, it would be better if you drink kefir.Source: www.goodshelp.com