Healthy Diet – a Pledge of Healthy Sleep

Many people familiar with the situation when the dream turns into a torture worried whether insomnia.

Some, even after eight hours of sleep wake up in the morning with a headache. Associates, as a rule, health anxiety and fatigue.

Let’s look at the problem from the point of view of supply.

Authoritative American scientists claim that all of these negative aspects can be avoided through diet. In direct support of United States Centers for Disease Control and Prevention. University of Pennsylvania come to grips with the study of this issue.

An audit was performed in all areas of food and sleep states for more than thirty thousand people. These people are divided into four groups. In one group, there were people who were suffering lack of sleep or sleep they did not last long.

Less than five hours. The second group – people with short sleep five – six hours. The following – people sleeping for 7 to 8 hours. The latter category ranked people dream which lasted more than eight hours. To experiment involved people who do not work and other tasks unrelated. The main criterion for the survey was the ability to sleep through as much as you allow your own health.

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