The way a person conducts his life, his health depends.
For example, people who play sports, right feed, but at the same time, do not give up smoking, of course, nor, needless to say what kind of health benefits. In addition, US scientists were able to prove that the behavior of the parents raising children largely depends. It is noted that in families where the mother and father smoke and drink alcohol, in most cases, children adopt this experience and also begin to imitate them.
To give up these habits, just a desire, since no coding does not help, if the person himself does not want a new life.
Usually, the first two weeks of difficult, because at this time the body gets rid of harmful substances and rebuilds its work.
To distract himself from intrusive thoughts smoke, get yourself anytime something for everyone. Active way of life, not only enhance your health, but also have a positive impact on family relationships, the more you show a good example to your children.Source: www.goodshelp.com