In order to live as long as possible and less to be exposed to various diseases, it is necessary to follow certain recommendations.
First and foremost, it is necessary to constantly monitor blood pressure, because in our time there are more and more hypertensives, and, not only among the elderly, but also young people.
Now on sale there are automatic devices with which help to measure pressure it is possible independently, it is enough to press the button. From the nervous system depends the work of the whole body, because, being in a state of depression for a long time, there are inflammatory processes. Therefore, try to pay as little as possible to pay attention to various troubles, which in any case pass.
Try to spend as much free time on the street, because, during walks, you get not only additional oxygen, but also vitamin D, which prevents the appearance of diabetes, obesity and sclerosis. Not an unimportant role played by food, so try to abandon harmful products.Source: www.goodshelp.com