Each person has their own habits, observing that it is certain that they do not bear the injury, but rather improve it.
But this is false, because some of them can hurt.
Many people, who adhere to proper nutrition, the choice of products, first of all pay attention to the calorie content.
Naturally control is necessary, but it should take into account the value of the product, for example, one cake, cooked on the basis of margarine, contains as much calories as a piece of red fish.
At the same time, the benefits of fish will be much greater than that of baking.
Most people who are dieting, prefer to consume dairy products with zero fat, but this can not be done, because they do not contain anything useful for the organism, but plenty of colors, sweeteners and other additives that increase shelf life.
With regard to the frequent meals, the best option would be 5 times a day, provided that you are really hungry, and willing to eat any product, but if you want chto-nibud for tastier, it is better to abstain.
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