Habits, Degrade the Performance of the Heart

It is well known that at the heart adversely affect alcohol, smoking, poor diet, sleep disturbance, as well as tension.

However, there are some habits, doing that, we do not even suspect that they are harmful to the cardiovascular system.

The first place you can put a sedentary lifestyle, as to our bodies normally circulate blood, you need to move as much as possible.

Therefore, spending a long time sitting, try not to miss a workout every hour, and their duration should not be less than 10 minutes. Some people think that with violations of the heart of the system faced only the elderly, which is a misconception because the work of this important body care should be taken from a young age by checking the blood cholesterol and blood pressure checked periodically.

One of the most important factors is your psychological state. The more you laugh, lead an active lifestyle, engage in social activities, making a hiking, the better it will work your heart.

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Source: www.goodshelp.com

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