Good for the Body Fats

0911161123Today, from all sources, we assert that the fat intake is harmful for the body and can lead to disastrous consequences.

However, not all fats are harmful. In fact, if, in our body fat have been received, it is simply not able to function normally. That’s why fat intake is a key factor for health. But you have to correctly understand what fats are the most useful for you.

For example, among the good fats for our body can distinguish the Omega-3 and Omega-6 fatty acids.

They belong to the polyunsaturated category, so are very important for normal metabolism and metabolism in the body. They get these fats from fish, seafood, seaweed, and soy and other products. Mandatory delivery of polyunsaturated fat in the body has a positive influence on his development and helps to effectively normalize blood sugar levels and reduce body weight.

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