Many bad habits often prevent us from normal life, but we can not get rid of them.
It is obvious that such a process is quite complicated, but if the right approach to its implementation, the result is relevant.
There are a number of specific techniques that experts recommend to use in order to get rid of those habits that are harmful to our health:
• Find alternative. For example, one of the specialists Kari Granger says that you have to find some harmless replace your bad habits. In its argument, it cites the example of when you need to pick up some valuable thing in a child. If you try to do it, either directly or by force, then nothing will happen. But if you carry away the kid another toy, he will gladly give you the keys of the car or other valuable things in his hands. The same applies to adults.
• Go to the target sequence. To quit smoking or stop drinking alcohol, you need to start small. Try to give yourself some goals and execute them. For example, you can set a goal not to smoke all day. And so gradually go to the goal.Source: www.goodshelp.com