Get Rid of the Extra Kilos can Without a Strict Diet

For those people who decide to lose weight, the best method is to maintain an active lifestyle and adherence to diet, but, due to the fact that in front of us waiting for the Christmas and New Year’s days, when there is a lot of delicious food on the holiday table, abandon which is practically impossible and not worth it.

According to some scientists, it is not recommended to sit on a strict diet in winter, because our body should receive all necessary material to be able to resist various infections.

The only thing to remember is moderate consumption of food.

In Spain, the journalists who carried out a survey among residents over 80 years old, we found out that their longevity is influenced by optimism, a sense of joy, as well as food. Many of those polled said that they always went away from the table with a slight feeling of hunger.

If you want to lose weight for the holiday, lose a few kilos, then arrange a fasting days, during which eat, such as apples, persimmons or drink kefir. This is enough to bring the weight back to normal.

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