Our general condition and mood depends on many factors, one of which is compliance with food.
Scientific staff have long noted the fact that the inhabitants of the countries where the main menu of sea products, as well as fruits and vegetables, live much longer than those citizens who often use semi-finished products.
Especially, the diet should be observed in winter, by the way, nutritionists do not recommend at this time of year to sit on a strict diet. As for dinner, something from him, as well as from the breakfast, do not give up, the only thing you need to learn, it does not consume a heavy meal.
For the evening meal the fish fits best, such as salmon, mackerel, and salmon. Since turkey meat is easily digestible, you can cook it for dinner, and do not forget about dairy products. As for vegetables, it can be included in the diet is almost all but the most useful in this time of the day, will pumpkin. It should be remembered that to finish a meal should be three hours before bedtime.Source: www.goodshelp.com