From the Quality of the Bed Depends on Health

From what position, and most importantly, on what bed we sleep, depends not only on the quality of sleep, but also on the general state of health, and even the state of health.

Most specialists, having conducted a number of studies, came to the conclusion that the most effective position is the position of the body on the left side.

In addition, it is recommended to choose more firm mattresses and pillows, which should be in the form of a roller.

This is due to the fact that during the horizontal position on the hard surface there is no curvature of the spine, which is known to pass the nerve endings. This ensures a uniform distribution of the weight of the whole body, which improves blood supply and metabolism. In addition, the proper location of the body affects the functioning of the liver, on which the quality of blood depends.

In order to have a beautiful posture and there were no problems with the spine, it is best to use a hard surface for sleep. It may seem strange, but it is proved that the health of the teeth depends on the position during sleep, because a soft pillow can cause curvature of 3rd and 4th cervical vertebrae, namely they are responsible for their condition.

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Source: www.goodshelp.com

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