For those people who are engaged in heavy physical labor, the impression that the office staff an easy job, as they sit out all day for a computer monitor.
In fact, as a result of sedentary lifestyles and high loads on the eye and the hand, because as you have a lot of typing, such people there are a number of diseases.
One is obesity, which in turn leads to the emergence of a disease like diabetes. In addition, workers with a computer with the experience, as a rule, there are problems with the spine, which in turn affect the functioning of all organs. Very often there is numbness of the hands, which can cause more serious consequences when the pain will be felt all the time.
Therefore, for each hour should be given at least 10 minutes exercise, thus, to knead the neck by rotation of the head, and also, to make slopes that will remove the voltage from the backbone. Do not forget about the fingers, which is necessary to do massage.Source: www.goodshelp.com