Each person there are moments when he feels tired, especially evident in the autumn, when the days are getting shorter, and outside it rains and cool weather. If such feelings occur rarely and for a short time, it can be easily explained by fatigue due to the large amount of work.
However, if such a condition occurs very often and for a long time, you must find out the cause and take the necessary steps for the normalization of well-being. One such reason may be hidden disease, which people do not even realize.
Also, poor health can be caused by malnutrition.
If you prefer fried, fatty and smoked foods, considering it the most delicious, then you risk to face this problem. Lack of physical activity also has a negative effect on well-being, therefore, pay every day for a few minutes moderate exercise, and you will notice how your mood will improve.
Also of great importance is the dream, because if a person is not getting enough sleep, it is prone to fatigue.Source: www.goodshelp.com