In order to be healthy and to achieve success in life is recommended that the mode of the day.
Of course, in our time are not always and not all of it works on a number of different circumstances, but in most cases, the person did not express a desire to adhere to the regulations.
In principle, there is nothing complicated, the only thing that is required is a mindset to achieve results, which will appear in a month.
Waking up in the morning, doing exercises and taking water treatments, be sure to have your breakfast, and every day, lifting and eating should be one and the same time. Between breakfast and lunch, a light snack is recommended, which is better suited nuts, dried fruits, bananas, but in any case no burgers or sweet pastries.
For lunch, which should take place in accordance with regulations, should allocate at least 40 minutes to have time to not only eat, but also to relax. As for dinner, then naturally it is not necessary to give it up, but do not overeat. In any weather, go for a walk, preferably with the whole family, at the same time, you must stay at least an hour in the open air.Source: www.goodshelp.com