Human health in many respects depends on what way of life it leads, thus, not only food and exercise exercises influence, but sleep plays no small role, which should be full-fledged.
Nowadays, many people, especially at a young age, do not give proper attention to sleep, without thinking about the consequences.
Scientists have proven that in those people who sleep about four hours a day, the risk of a heart attack or stroke is almost doubled. In addition, those who are forced to work on the night shift are more likely to suffer from increased blood pressure, and also are more likely to develop type 2 diabetes.
And this is not to mention the fact that work at night affects the appearance of extra pounds, because often people are forced to eat at a time when the body must rest. In order to less expose themselves to such diseases, it is necessary to allocate more time for rest, and it is not necessary to lie all day on the couch, or you can go on a campaign that will bring not only health benefits, but also leave a lot of positive impressions.Source: www.goodshelp.com