Our brain must receive a sufficient amount of useful minerals and nutrients to be fully operational.
The main source of nutrients is the food. But what foods can actually help our brains? We have compiled a list of the 3 most useful categories for the brain food:
Few people do not know about the exclusive benefits of fish for the body, because doctors say that it is quite possible to replace the meat. This product is absorbed almost completely, it does not promote weight gain, make the skin velvety. Oily fish contains polyunsaturated fatty acids, which really work wonders, providing an excellent job of the brain.
2. Dairy products
Eating dairy products, it is possible to normalize the intestinal microflora. As a result of beneficial bacteria to digest food better, the number of harmful micro-organisms becomes smaller. The consequence is a decrease in the amount of toxins which could get into the blood and brain attack affecting its operation.
3. Fruits and Vegetables
Plant foods contain many essential nutrients, designed to maintain the normal activities of the body. The brain feels the need for energy suppliers which are fructose, glucose, sucrose. Dried fruits are supplying the body valuable substances.
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