The researchers note that people who observe the day and night mode, distinguished not only for its longevity, but also less exposed to various diseases, including obesity.
It is no coincidence, because our bodies for some time getting used to the fact that you will sleep, eat, relax, or work in the same time.
Those people who have to work the night shift, disturb the natural rhythm of the body and, according to statistics, are more prone to heart disease system, psychological disorders, as well, there are frequent headaches.
Among other things, they have to eat at night, and this naturally has a negative impact on the figure, since there are extra kilos.
To avoid this, try to stick to the agenda, what, get a diary, which records the ascent, breakfast and all the other activities that take place throughout the day. Thus, you can not only control mode, but also to plan it the next day.Source: www.goodshelp.com