We all want to live as long as possible, at the same time, do not get sick and be happy, unaware of the factors that contribute to this.
In addition to physical exercise and a healthy diet, there are a few habits that affect longevity.
British scientists conducted an experiment, which was attended by people over 50 years. This study lasted for 14 years and during that time, from 10,000 participants died, about a thousand people. As it turned out, most of them throughout their lives were pessimistic and lead a sedentary lifestyle, with the result that many of them are overweight.
Also in Spain, a country which ranks first in Europe in terms of life expectancy, journalists conducted a survey among citizens older than 80 years who, in spite of this age, do not consider themselves old. For example, a resident of Spain, made his first parachute jump at the age of sixty.
According to these data it is possible to make the only correct conclusion that the more people are satisfied with their lives and set goals for the future, in spite of the age categories, the greater the chance to live a long and happy life.Source: www.goodshelp.com