Many people, in order to maintain their physical shape, go in for sports, choosing for example cycling, swimming, skating, skiing and other activities, not knowing that equestrian sport benefits not only for the body, but also for the body.
Japanese scientists have proved that doing this kind of sport has a good effect on the psychological state of a person, because communication with horses calms the nervous system, removes stress and can develop a sense of self-confidence.
Particularly useful are such classes for schoolchildren, because it is scientifically proven that they are making progress.
It is noticed that during the movement the vibration is transmitted to the body of the rider, as a result of which the work of the brain is activated. In addition, the muscular system of a person and the movement organs develop, because often there were cases when horse riding helped to cure some diseases of the musculoskeletal system.
Naturally, not everyone has such an opportunity, however, if there is such a school in the vicinity of your village, try not to miss your chance to improve your health.Source: www.goodshelp.com