Many citizens who are engaged in employment, not always have time to eat during working hours, and came and home at night, they have a strong sense of hunger. Typically, in such cases, for the dinner is eaten an enormous amount of food, and the menu includes not only low-calorie foods, and fried and fatty meals.
But everyone knows that eating before bed should be easily digestible, not acute, and it is desirable that it has been boiled or steamed.
In order to satisfy your hunger, while not overeating, it is best suited porridge made of oatmeal or buckwheat. Good evening to eat any fruit or berries, which have not only a variety of nutrients and vitamins, but also by filling their stomach impression of satiety. Very useful before bedtime drink a cup of green tea, which controls the body’s fat deposits. As for vegetables, here you can use any fresh foods that can be consumed in the form of salads or separately.Source: www.goodshelp.com