It would seem that quite recently was hot summer weather, when we are having fun swimming and sunbathing, basking on the beaches. But the summer passed quickly, and has ended the first month of autumn, which means that winter will soon come. With the arrival of winter cold in people, more often than usual, there are respiratory diseases, as a result of which, sometimes there are complications.
To avoid these ailments, you need to prepare in advance your body, strengthening the immune system. To do this, as often as possible to drink healthy drinks that will help to strengthen your health. It is believed that the most useful drink made from ingredients such as honey, ginger and lemon juice, to be drinking in the morning, half an hour before breakfast reception. No less useful properties is in the juice, which is made from fruits and vegetables, such as beetroot, apples and celery.
This drink should drink not only in the morning and evening, and before eating. It is desirable that all of these juices are consumed fresh vyzhitom form, but if you do not have such a possibility, it is recommended to keep it only in glass containers.Source: www.goodshelp.com