One of the biggest problems facing mankind today is overweight, because, because he has a number of different diseases, such as diabetes, which is almost not curable.
Also, most people who have been overweight, more likely to suffer from hypertension and heart disease. No wonder, says a Japanese proverb that if a person is full, then it is diagnosed.
Many people are trying by any means to lose weight. To do this, there are many different methods, one of which is a diet food, as well as sports and maintaining an active lifestyle.
However, some people, in order to achieve this goal, completely refuse from breakfast, believing that in this way they will be able to dial fewer calories. However, this is a misconception, since American scientists were able to prove the rejection of the breakfast has a negative impact on the whole organism. Moreover, these people are at lunch eat a lot more food than those who did not give up breakfast.Source: www.goodshelp.com